What is Meditation?

 

The word meditation is derived from two latin words:

1. Meditari – which means “to think” or “to dwell upon” or “to exercise the mind”

2. Mederi – which means “to Heal” In Sanskrit is is “Medha” which means Wisdom

 

Meditation has been around since 1500BC in India.  In various forms it has travelled around the world.

• Meditation is a technique for resting the mind & attaining a state of consciousness that is totally different from the normal waking state.  To feel and be at peace with oneself

 

• The meditative state is a state of consciousness in which the mind is free of extraneous thoughts and patterns.  In meditation all the activity of the mind is reduced to the one state of absolute calm

 

There are various types of meditation, which will be covered in various sessions:

1. Breathing Meditation

2. Empty mind

3. Mindfulness

4. Guided meditation

5. Simple Mantra (with or without use of mala beads)

 

The Benefits of Meditation:

There are a variety of benefits that have been linked with the regular practice of meditation.  Meditation can bring about healing of both the body and the mind, by using deliberation of thought and consideration

• Give balance physically, emotionally and mentally

• People use meditation to treat anxiety, stress and depression

• Those who meditate report higher levels of self-esteem

• The practice has also been used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure and reduce symptoms of pre-menstrual syndrome and menopause

 

Physical Benefits:

• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety attacks

• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

• Increases serotonin production that improves mood and behaviour

• Improves immune system

• Increases the energy level as you gain an inner source of energy

 

Mental Benefits:

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Gain clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by gaining focus and expands through relaxation:

• A sharp mind without expansion causes tension, anger and frustration

• An expanded consciousness without sharpness can lead to lack of action/progress

• The balance of the sharp mind and an expanded consciousness bring perfection!

The medical professions are generally in agreement, that meditation can have a direct impact on the way the brain processes and acts on patterns of behaviour.

 

*Workshops available for in depth knowledge of meditation

 

What is Life Coaching?

Life Coaching is action driven, motivational, positive and inspiring.

Life coaching gives you advice about how to improve your life; it helps you look at where you are now and where you’d like to be. Working towards your goals by raising awareness, encouraging you to take responsibility for your life and go further than you ever thought possible.

If you are ready for a challenge and ready to change your life for the better; to make a path for what you want then coaching could be for you. 

It involves work, commitment and determination from the client but the end result and benefits can be truly amazing.

 

 

What is Spiritual Coaching?

Spiritual coaching will inspire the client to find his/her inner happiness; working on the mind, body and soul.

External/material factors can make someone happy for a moment but not deep within to bring about true happiness.

When one starts listening to their mind, body, soul and their emotions, this is when they can achieve happiness and harmony in life.

Spiritual coaching is about helping the client to reach his/her full potential and blossom from inside; helping the client be the person they truly are; free from any limitations.

 

How does Coaching work?

Coaching can be face to face or on the telephone, which can last between 30 and 60 minutes.

During that time, your coach will establish an issue with you, and encourage you, with a series of questions to set a goal. With guidance from your coach, you will explore various options open to you that might enable you to take a step nearer to your goal. What if talking to someone doesn’t appeal? A lot of coaches now do email coaching which can be surprisingly effective, giving both parties the time to think before setting their thoughts, questions and answers down in type.

Whichever method you choose, life coaching will be a challenging experience for you, requiring a high level of enthusiasm and commitment, but well worth the effort.